Yoga Comes to Miami Beach | Continuum South Beach

Yoga Comes to Miami Beach

May 31, 2016

Iyengar, vinyasa, ashtanga, do any of these words sound familiar at all? They’re all the names of different forms of yoga. While these are all common styles in yoga, one of the styles that may be lesser known is kundalini. If you’re a fan of yoga and are looking to try kundalini, you may have missed out on this year’s Miami Beach Kundalini Yoga Festival that took place over the Memorial Day weekend on May 28-29.

Kundalini is distinctive in that its emphasis is largely on music and mantras as opposed to props or specific flows. The sounds of kundalini are intended to uplift and it was brought to the United States from India by the late spiritual teacher Harbhajan Singh, perhaps better known as Yogi Bhajan. Kundalini is particularly beneficial for those dealing with depression or ADHD.

The Miami Beach Kundalini Yoga Festival was held at North Beach Miami Bandshell and included musical performances and yoga plus workshops focused on improving your well-being such as overcoming fears and boosting creativity. If you missed out on this year’s inaugural event, there are plans to bring it back in 2017.

Have you ever tried yoga like kundalini and if so, what was your experience like?

This update is presented by Miami Beach Realtor Tim Allen of Blackstone International Realty, specializing in Continuum South Beach. If you are interested in Miami Beach condos such as the Continuum condos for sale, call Continuum expert Tim at 305-588-2451 for information on sales and rentals.

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